Traditional Chinese Medicine (TCM)
is one of the most complex, highly-developed traditional healing theories in the world. The major components of TCM are
. Other aspects include acupressure massage, exercise systems such as
(pronounced “tie chee”) and
, and theories about architecture and interior decoration known as Feng Shui (pronounced “fung shwee”).
TCM attracts many people today because of its holistic emphasis, its ancient origins, and its Eastern feel. However, as yet, there is only limited scientific evidence that it actually works.
History of Chinese Medicine
Primitive acupuncture needles dating back to around 1000 BC have been discovered in archeological finds of the Shang dynasty in China. The theoretical framework underlying the practice of acupuncture was first set forth in the
Inner Classic of Medicine or
Nei Jing, first published in 206 BC. Chinese herbal medicine received its first rudimentary theoretical foundations at about the same time, but it was not until the twelfth century that the depth of medical theorizing associated with acupuncture was fully applied to herbal treatment.
Over subsequent years, both acupuncture and herbal medicine evolved greatly, with major changes occurring at different points in history. The 19th century was a time of major change, and many traditional techniques popular today actually originated during that period.
Principles of Traditional Chinese Medicine
Traditional Chinese medicine is an all-embracing system that—at least in theory—encompasses every aspect of human existence. According to the principles of TCM, health exists when life-energy (“Qi”) flows freely and the opposing forces of “yin and yang” are balanced.
Exercise systems such as Tai Chi and Chi Gung (Qigong) are said to help maintain this healthy flow. Feng Shui principles are said to provide the proper living environment to enhance health. Acupuncture and Chinese herbal medicine are used to restore balance and free flow of energy when it has become disturbed.
The Practice of Traditional Chinese Medicine
Acupuncture involves the use of hair-thin needles inserted in specific spots on the body called acupuncture points. These points are chosen according to the principles of TCM. Their application is not based on the Western concept of the disease involved. Acupuncture is practiced primarily by certified acupuncturists, although other health professionals may use it as well.
Chinese herbal medicine involves the use of complex, herbal combinations. Again, these combinations are chosen according to the specific pattern of imbalance in the individual. Acupuncturists often prescribe Chinese herbs, and there are also people who practice Chinese herbology alone.
Tai Chi and Chi Gung involve special movements and ways of breathing. These methods are usually taught in group classes, and daily practice is necessary for the best results.
The art of Feng Shui involves arranging the living situation so that the outer circumstances support health. It can be learned in classes or from books. Feng Shui counselors are also available.
At present, there is no meaningful scientific evidence that the principles of TCM reflect true insights into health. There is some evidence, however, that certain TCM therapies may be helpful for specific conditions.
acupuncture is one therapy that has undergone a great deal of study. The overall results from numerous studies found that acupuncture produces at least a modest benefit for the relief of nausea and vomiting. In addition, several small studies have found acupuncture to be helpful for tendonitis. But the research on other common conditions, like back pain and neck pain, have produced inconsistent results or have been low-quality studies.
Chinese herbal medicine has undergone less scientific evaluation. For most conditions studied, at most two double-blind trials have been reported, and even these were generally not up to current scientific standards. Weak evidence of this type hints that Chinese herbal treatment may be helpful certain conditions, such as for allergies,
, menstrual pain, muscle spasm, and osteoarthritis.
There are serious safety concerns regarding traditional Chinese herbal therapy. Chinese herbal medicine traditionally uses treatments that are now recognized as potentially dangerous, such as mercury, arsenic, lead, licorice, and the herb Aristolochia. In Hong Kong, poisoning caused by the herb aconite was so widespread that public health authorities felt it necessary to launch an information campaign to combat the problem.
Besides toxicity caused by Chinese herbs, other problems have been caused by adulteration of herbal products with unlisted ingredients. When ingredients are unlisted, treatment cannot be tailored to a patient's needs and safety issues may arise.
For these reasons, take precautions before trying Chinese medicine and make sure that you talk to your doctor before taking any herbs.
American Academy of Family Physicians
National Center for Complementary and Alternative Medicine
Canadian Interdisciplinary Network for Complementary and Alternative Medicine Research
Acupuncture. EBSCO Natural and Alternative Treatments website. Available at: http://www.ebscohost.com/biomedical-libraries/natural-alternative-treatments. Updated February 12, 2012. Accessed April 16, 2012.
Acupuncture: an introduction. National Center for Complementary and Alternative Medicine website. Available at: http://nccam.nih.gov/health/acupuncture/introduction.htm. Updated September 2012. Accessed January 17, 2014.
Chinese acupuncture history. Academy of Classical Oriental Sciences website. Available at: http://www.acos.org/articles/chinese-acupuncture-history/. Accessed January 17, 2014.
Traditional Chinese medicine. National Center for Complementary and Alternative Medicine website. Available at: http://nccam.nih.gov/health/whatiscam/chinesemed.htm. Updated October 2013. Accessed January 17, 2014.