Log your progress to help stay motivated
(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.
The Weight-Control Information Network says you should include the following information in your activity log:
- Date of your activity.
- Time spent on each activity.
- Type of activity (ie., walking or gardening).
- Your goal for each activity.
- How you felt during and after each activity.