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Grapefruit-cranberry Punch

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Nutrition Facts

Serving Size ¼ of recipe
Calories 180
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 45 g
Dietary Fiber 0 g
Sugars 45 g
Proteins 1 g
Vitamin A 0% DV
Vitamin C 180% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Cranberry juice cocktail, chilled 2 cups
Frozen grapefruit juice concentrate, thawed ¾ cup
Lemon-lime carbonated beverage, chilled 1 can (12 ounces)

Directions

  1. In pitcher, combine the cranberry juice and thawed concentrate.
  2. Gently stir in the carbonated beverage. Serve at once over ice cubes.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health