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Strawberry Yogurt Shake

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Nutrition Facts

Serving Size ½ of recipe
Calories 140
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 65 mg
Total Carbohydrate 27 g
Dietary Fiber 2 g
Sugars 22 g
Proteins 6 g
Vitamin A 2% DV
Vitamin C 90% DV
Calcium 20% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Unsweetened pineapple juice ½cup
Plain low-fat yogurt ¾ cup
Frozen, unsweetened strawberries 1½ cups
Granulated sugar 1 teaspoon

Directions

  1. Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.