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Paradise Freeze

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Nutrition Facts

Serving Size ¼ recipe
Calories 180
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 45 g
Dietary Fiber 4 g
Sugars 35 g
Proteins 2 g
Vitamin A 10% DV
Vitamin C 120% DV
Calcium 4% DV
Iron 4% DV

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Ingredients Measures
Large, ripe bananas 2
Strawberries 2 cups
Ripe mango, cubed 1
Cranberry juice 2 cups
Ice cubes 12 

Directions

  1. Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health