This Week's Feature
Not only does it feel good, but massage is respected for its healing properties as well. According to some, massage may help reduce pain, enhance alertness, and improve injury recovery—even reduce violent tendencies. What have you got to lose except some tight muscles?
Herbs & Supplements
This guide to herbs, vitamins, minerals, and other food supplements tells you what's proven to work—and what's not.
Search here for detailed, up-to-date information on complementary and alternative treatments for over 180 medical conditions.
Look up the medications and supplements you take to see if there are interactions you should know about.