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Oak Hill Hospital
Pediatric Emergency Care Center

Tenderloin Pepper Steaks

Nutrition Facts

Serving Size ½ of recipe
Calories 187
Total Fat 9 g
Saturated Fat 3.5 g
Sodium 353 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 24 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Beef tenderloin filets 2 (4-ounce)
Kosher salt ¼ teaspoon
Coarsely ground pepper 2 teaspoons


  1. Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
  2. Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.
  • Exchanges

    3 lean meats

  • Side Suggestions: Feta-loaded Baked Potatoes

    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture.

  • Side Suggestions: Sliced Tomatoes