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Oak Hill Hospital
Pediatric Emergency Care Center

Rainbow Fruit Salad

Nutrition Facts

Serving Size 4-ounce cup
Calories 96
Total Fat 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 4 mg

Servings and Times

Servings 12

Ingredients and Preparation

Honey Orange Sauce

Ingredients Measures
Large mango, peeled and diced 1  
Fresh blueberries 2 cups
Bananas, sliced 2  
Fresh strawberries, halved 2 cups
Seedless grapes 2 cups
Nectarines, unpeeled and sliced 2  
Kiwi fruit, peeled and sliced 1  
Ingredients Measures
Unsweetened orange juice 1/3 cup
Lemon juice 2 tablespoons
Honey 1½ tablespoons
Ground ginger ¼ teaspoon
Dash of nutmeg


  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.