Spring Hill, FL – The Heart Institute at Oak Hill Hospital announces that it will host a seminar entitled, Effectively Managing Daily Stress Through Meditation on Monday, June 17, 2013 from 5 pm to 6 pm at the H2U Partner’s Club on the northwest corner of the Oak Hill Hospital campus at 11375 Cortez Boulevard, Spring Hill, Florida 34613. The seminar will be conducted by Jennifer Siem, CPT (Certified Personal Trainer), Adult Member Services & Wellness Director at YMCA of the Suncoast.
At this presentation she will discuss ways to avoid stress in your daily life as well as how to manage them when they occur through guided meditation and gentle exercise. She is an accomplished presenter and will be eager to answer all your questions after her brief introduction and presentation.
This presentation is open to anyone interested in taking control of their heart failure by making life style changes. Spouses and other caretakers are welcome to attend.
Admission is free and complimentary heart healthy refreshments will be served. Reservations are required. Call 352-597-6333 in Hernando or 352-628-6060 in Citrus.